Having a spiritual core can help us live a less stressful and more meaningful life. The effects are not only real, they’re measurable.

In this installment of C.A.F.E. 229, we are honored

Talk Description Music invites us to embrace and examine our feelings and experiences as human beings. For concert pianist and C.A.F.E. 229 co-host, Dr. Joanne Chang, this has only deepened

Talk Description Mindfulness has become a household term in American society, but not everyone agrees on what it means. In this talk, Frank M. Diaz will describe the similarities and

Talk Description In this talk, David Listen, shares his understanding and experience of the integration of the timeless Buddhist practice of mindfulness & the approach of modern mental health services.

Talk Description The premiere season of C.A.F.E. 229 explores how to transform distress into compassion and on mindful living in action. In this fourth installment, we are joined by guest

Talk Description The premiere season of C.A.F.E. 229 explores how to transform distress into compassion and on mindful living in action. In this third installment, we are joined by guest

Talk Description Zen Buddhism is often referenced in popular media, yet for many of us the practice may remain abstract. Despite searching for a quiet mind, we might find our

Talk Description It is one thing to preach a philosophy. It is quite another to live it, and live it well.  In this installment of C.A.F.E. 229, we are honored

In this installment of C.A.F.E. 229, we are honored to welcome Alex Maizuss, a globally-recognized Mindfulness Intervention expert who has taught people from all walks of life.

It is this philosophy that brings C.A.F.E. 229’s next guest, Dr. Chris Germer. A professor of psychology, he stumbled onto self-compassion in 2005 as a solution to his decades-long struggle