{"version":"1.0","provider_name":"Tzu Chi Center","provider_url":"https:\/\/tzuchicenter.org\/cn","author_name":"jingqinsu","author_url":"https:\/\/tzuchicenter.org\/cn\/blog\/author\/jingqinsu","title":"Discovering Mindfulness: An Introduction with Guided Meditation - Tzu Chi Center","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gFmEYlaptm\"><a href=\"https:\/\/tzuchicenter.org\/cn\/events\/discovering-mindfulness-an-introduction-with-guided-meditation\">Discovering Mindfulness: An Introduction with Guided Meditation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tzuchicenter.org\/cn\/events\/discovering-mindfulness-an-introduction-with-guided-meditation\/embed#?secret=gFmEYlaptm\" width=\"600\" height=\"338\" title=\"&#8220;Discovering Mindfulness: An Introduction with Guided Meditation&#8221; &#8212; Tzu Chi Center\" data-secret=\"gFmEYlaptm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/media.tzuchi.us\/wp-content\/uploads\/sites\/6\/2023\/12\/22104010\/TCC-CAFE2024-Jan-Peter-lin-01-Event.jpg","thumbnail_width":1600,"thumbnail_height":903,"description":"https:\/\/youtu.be\/t5A5DJGXlHQ Meditation is considered a key practice in many Buddhist traditions. It requires an engagement and simultaneously a disengagement of the mind and the body. It can be overwhelming to get started, but guided meditations can serve to lead us on the right meditative path. In this installment of C.A.F.E. 229, we are honored to [&hellip;]"}