1.0Tzu Chi Centerhttps://tzuchicenter.org/esjingqinsuhttps://tzuchicenter.org/es/blog/author/jingqinsurich600338<blockquote class="wp-embedded-content" data-secret="Dt4RCBE965"><a href="https://tzuchicenter.org/es/events/becoming-your-own-therapist">Becoming Your Own Therapist</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://tzuchicenter.org/es/events/becoming-your-own-therapist/embed#?secret=Dt4RCBE965" width="600" height="338" title="“Becoming Your Own Therapist” — Tzu Chi Center" data-secret="Dt4RCBE965" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://media.tzuchi.us/wp-content/uploads/sites/6/2023/09/26145114/TzuChiCenter-CAFE-10-Judith-beck-event-feature-with-date.jpg20001129Many of us have behaviors we’d like to change. Unfortunately, long-term transformation is difficult to maintain. Cognitive Behavioral Therapy is a time proven method for shifting behaviors we act out whether out of habit or fear. In this installment of C.A.F.E. 229, we are honored to welcome Dr. Judith Beck. President of the Beck Institute […]