Talk Description Zen Buddhism is often referenced in popular media, yet for many of us the practice may remain abstract. Despite searching for a quiet mind, we might find our

Talk Description For decades, psychology’s focus has been dealing with the negative parts of life. Escaping turmoil is important, but we are all entitled to more than just surviving. Spiritual

Talk Description It’s not uncommon for Asian Americans to struggle with seeking out help for their mental health. Collectivist cultures, hierarchical values, racial trauma, and filial piety can all make

Talk Description In today’s crisis filled world, it’s important that everyone get the emotional support that they need. With the field of psychotherapy ever-growing, it can be difficult to determine

Talk Description It is one thing to preach a philosophy. It is quite another to live it, and live it well.  In this installment of C.A.F.E. 229, we are honored

Talk Description Psychological disorders are often viewed as a trouble with emotions. Whether that be managing them, confronting them, or, at the most basic level, identifying them. In this installment

Talk Description In this installment of C.A.F.E. 229, we are honored to welcome Shi Yan Ming, a 34th Generation Shaolin Warrior Monk. One of the most venerated martial artists of

Having a spiritual core can help us live a less stressful and more meaningful life. The effects are not only real, they’re measurable.

In this installment of C.A.F.E. 229, we are honored

In this installment of C.A.F.E. 229, we are honored to welcome Dr. Lisa Miller, Professor of Psychology and New York Times bestselling author. A trailblazer in spirituality studies, Dr. Miller