C.A.F.E. 229 Webinar
Sometimes putting all of your energy into achieving your goals is counterintuitive. Judo, a Japanese Martial Art, is inspired by the principles of “Seiryoku-Zenyo,” good use of energy, and “Jita-Kyoei,” mutual welfare and benefit.
C.A.F.E. 229 Webinar
Meditation is considered a key practice in many Buddhist traditions. It requires an engagement and simultaneously a disengagement of the mind and the body. It can be overwhelming to get started, but guided meditations can serve to lead us on the right meditative path.
C.A.F.E. 229 Webinar
In this installment of C.A.F.E. 229, we are honored to welcome Grant Jones. Founder of the Black Lotus Collective, he has discovered a way to incorporate music and meditation into the healing and liberation of people with historically marginalized identities.
C.A.F.E. 229 Webinar
In this installment of C.A.F.E. 229, we are honored to welcome Grant Jones. Founder of the Black Lotus Collective, he has discovered a way to incorporate music and meditation into the healing and liberation of people with historically marginalized identities.
C.A.F.E. 229 Webinar
Talk Description Many of us have behaviors we’d like to change. Unfortunately, long-term transformation is difficult to maintain. Cognitive Behavioral Therapy is a time proven method for shifting behaviors we act out whether out of habit or fear. In this installment of C.A.F.E. 229, we are honored to welcome Dr. Judith Beck. President of the […]
C.A.F.E. 229 Webinar
Talk Description Zen Buddhism is often referenced in popular media, yet for many of us the practice may remain abstract. Despite searching for a quiet mind, we might find our worlds even louder in our attempts at peace In this installment of C.A.F.E. 229, we are honored to welcome Dr. James Austin. A Professor of […]
C.A.F.E. 229 Webinar
Talk Description For decades, psychology’s focus has been dealing with the negative parts of life. Escaping turmoil is important, but we are all entitled to more than just surviving. Spiritual practices have long been developing methods of living well. Now, it’s time for psychology to take some notes. In this installment of C.A.F.E. 229, we […]
C.A.F.E. 229 Webinar
Talk Description It’s not uncommon for Asian Americans to struggle with seeking out help for their mental health. Collectivist cultures, hierarchical values, racial trauma, and filial piety can all make navigating therapy, or even considering it, difficult. In this installment of C.A.F.E. 229, we are honored to welcome Dr. Jenny Wang. A Clinical Psychologist and […]
C.A.F.E. 229 Webinar
Talk Description In today’s crisis filled world, it’s important that everyone get the emotional support that they need. With the field of psychotherapy ever-growing, it can be difficult to determine which treatment will work best. In this installment of C.A.F.E. 229, we are honored to welcome Dr. Marvin Goldfried. A Distinguished Professor of Clinical Psychology […]
C.A.F.E. 229 Webinar
Talk Description It is one thing to preach a philosophy. It is quite another to live it, and live it well. In this installment of C.A.F.E. 229, we are honored to welcome Venerable Bhikkhu Bodhi, a world-renowned Theravada Buddhist monk with over 50 years of experience practicing philosophy, Buddhism, and mindfulness. Join us as Ven. […]
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