C.A.F.E. 229 Webinar
Cultivating Compassion Starts With Ourselves
It is this philosophy that brings C.A.F.E. 229’s next guest, Dr. Chris Germer. A professor of psychology, he stumbled onto self-compassion in 2005 as a solution to his decades-long struggle with public speaking anxiety. Since then, he has spent his time honing his craft and sharing techniques to help others live a compassionate life.