For Compassionate Relief

For Compassionate Relief

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Cultivating Compassion Starts With Ourselves

It is this philosophy that brings C.A.F.E. 229’s next guest, Dr. Chris Germer. A professor of psychology, he stumbled onto self-compassion in 2005 as a solution to his decades-long struggle with public speaking anxiety. Since then, he has spent his time honing his craft and sharing techniques to help others live a compassionate life.

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