For Compassionate Relief

For Compassionate Relief

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Emotional Freedom Through Music

In this installment of C.A.F.E. 229, we are honored to welcome Grant Jones. Founder of the Black Lotus Collective, he has discovered a way to incorporate music and meditation into the healing and liberation of people with historically marginalized identities.

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Becoming Your Own Therapist

Talk Description Many of us have behaviors we’d like to change. Unfortunately, long-term transformation is difficult to maintain. Cognitive Behavioral Therapy is a time proven

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Cafe James Austin

Discovering Zen

Talk Description Zen Buddhism is often referenced in popular media, yet for many of us the practice may remain abstract. Despite searching for a quiet

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Integrating Psychotherapy

Talk Description In today’s crisis filled world, it’s important that everyone get the emotional support that they need. With the field of psychotherapy ever-growing, it

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