In this installment of C.A.F.E. 229, we are honored to welcome Grant Jones. Founder of the Black Lotus Collective, he has discovered a way to incorporate music and meditation into the healing and liberation of people with historically marginalized identities.

Talk Description Many of us have behaviors we’d like to change. Unfortunately, long-term transformation is difficult to maintain. Cognitive Behavioral Therapy is a time proven

Talk Description Zen Buddhism is often referenced in popular media, yet for many of us the practice may remain abstract. Despite searching for a quiet

Talk Description For decades, psychology’s focus has been dealing with the negative parts of life. Escaping turmoil is important, but we are all entitled to

Talk Description It’s not uncommon for Asian Americans to struggle with seeking out help for their mental health. Collectivist cultures, hierarchical values, racial trauma, and

Talk Description In today’s crisis filled world, it’s important that everyone get the emotional support that they need. With the field of psychotherapy ever-growing, it